Welcome to
ROT CONSULTING
Meet Richard
Corporate Wellness Strategist, Speaker, and Scientist, After 15 years in science and leadership roles, I realized the key to high performance isn’t just brainpower alone.
It has to personal connectedness with yourself and others I help high performing executives and entrepreneurs reclaim their energy, sharpen their focus, and lead without burning out.
As a certified wellness and health coach Emory University with a professional background in chemistry, Department of Defense I bring a unique blend of evidence-based strategy and real-world execution to every client interaction. Whether you’re in the boardroom or building your next big idea, your energy is your edge and protecting it is non-negotiable. Through my proven system Executive Reclaim System,
I empower busy leaders to: Reduce stress and prevent burnout Enhance focus, clarity, and emotional resilience Implement sustainable wellness strategies that fuel long-term success Your well-being isn’t optional at all .
It's essential for leadership. Let’s build a plan that aligns your performance with your potential without self-neglect.
Ready to Elevate Your Workplace.
BURNOUT
Burnout makes you feel exhausted, stressed, and unmotivated , like you have nothing left to give. It can affect your body, mood, and how you think, making it hard to enjoy life or do your work.
How to Make It Better:
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Rest: Take breaks and get enough sleep
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Talk: Share your feelings with someone you trust
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Slow down: Don’t try to do everything at once
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Take care of yourself: Eat well, move your body, and relax
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Do what you love: Spend time on things that make you happy
Burnout is your body’s way of saying “I need a break.” Listen to it.
SCATTERD FOCUS
Scattered focus means your mind jumps from one thing to another, making it hard to concentrate or finish tasks. You may feel overwhelmed, forgetful, or easily distracted.
How to Make It Better:
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Do one thing at a time : Avoid multitasking
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Remove distractions : Put your phone away, work in a quiet space
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Take short breaks : Give your brain time to reset
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Write things down : Make a simple to-do list
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Practice mindfulness : Stay present and breathe
A clear mind starts with slowing down and focusing on what matters.
Stuck in survival mode
Stuck in survival mode means you're constantly stressed, just trying to get through the day. You may feel anxious, tired, or like you're always on edge , with no time or energy to think ahead or enjoy life.
How to Make It Better:
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Breathe deeply : Calm your nervous system
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Slow down : Take breaks, even short ones
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Create routines : Small structure brings calm
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Ask for support : You don’t have to do it alone
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Take care of your body : Sleep, eat, and rest
You deserve more than just surviving , take steps toward peace and balance.
Feel good. Think clear. Live better.
Thoughts & Insights
1.Explore actionable insights, mindful reflections, and science-backed strategies to help you lead, live, and thrive at work and beyond.
2.Dive into my latest thoughts on corporate wellness, leadership well-being, and the habits that create healthier workplaces.
3.This is where I share powerful takeaways, lessons from the field, and practical guidance to help you create a more resilient, energized life.
4.From keynote takeaways to everyday mindset shifts these are the ideas I return to, refine, and share with leaders just like you.
5.Thoughtfully curated content on workplace well-being, leadership burnout, performance mindset, and human-centered culture.